Google Books: Crack the Fat Loss Code
Key thing about this book is that you need to put your normal habits aside and make new ones. This is the second time I'm using the book.
2 years ago I used this book and lost almost 30 lbs in 8 weeks. That was great. I put 10 back on right away. I maintained that for almost a year and then gain the rest back. I'm running through this books to re loose the 30 lbs and start new habits and live with them. I believe i can this time because I now have a stable job, financially I'm back on track and I have my wife support for help.
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