Weight In!

240.5 lbs

This week may not count because I've been sick and not eating much. We'll see if it sticks.

Weight In!

245.5 lbs

Week 3

Week 3 consist of the following meal schedule:

Sunday - B - 2 Starch before 3:00pm
Monday - B - 2 Starch before 3:00pm
Tuesday - C - 1 Starch before 3:00pm
Wednesday - D - Last 2 meals include starch - Nice!
Thursday - B - 2 Starch before 3:00pm
Friday - C - 1 Starch before 3:00pm
Saturday - D - Last 2 meals include starch - Nice!

Weight in!

249 lbs
Almost 10 lbs in just over a week. Already feel healthier.

In case your wondering

A = deplete day
B = baseline day
C = carb down day
D = carb up day
CH = cheat day
H = high carb day

Per the book. I like CH days!

Week 2

Instead of daily updates I'm going to update weekly items.
Week 2 consist of the following meal schedule:

Sunday - B - 2 Starch before 3:00pm - Crepe for b-fast, Thai Salad for lunch
Monday - C - 1 Starch before 3:00pm
Tuesday - C - 1 Starch before 3:00pm
Wednesday - B - 2 Starch before 3:00pm
Thursday - B - 2 Starch before 3:00pm
Friday - C - 1 Starch before 3:00pm
Saturday - D - Last 2 meals include starch - Yeah!

Here's the Book!

Google Books: Crack the Fat Loss Code

Key thing about this book is that you need to put your normal habits aside and make new ones. This is the second time I'm using the book.
2 years ago I used this book and lost almost 30 lbs in 8 weeks. That was great. I put 10 back on right away. I maintained that for almost a year and then gain the rest back. I'm running through this books to re loose the 30 lbs and start new habits and live with them. I believe i can this time because I now have a stable job, financially I'm back on track and I have my wife support for help.