Carbs: under 20g
Breakfast P/O - modified Wendy's Cheesgurger - 4 egg whites 1 whole egg 3oz turkey sausage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - steak salad - 6oz of steak 2tbls of oil/vinegar dressing
Snack P/O - turkey n' cheese roll-up with lettuce
Dinner P/V/O - 6oz chicken and broccli
Snack P/O - protein shake - Premier Nutrition Chocolate
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