weight in 264.5lbs
Carbs: under 20g
Breakfast P/O - 3 egg whites 2 whole egg 1 slice of medium cheddar cheese 3oz pork sauage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - 6oz Turkey Taco salad
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - 6oz salmon w/ salad
Snack P/O -protein shake - Premier Nutrition Chocolate
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