weight in 262.5lbs
Carbs: under 20g
Breakfast P/O - 3 egg whites 2 whole egg 1 slice of medium cheddar cheese
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - 6oz steak - salad
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - ?
Snack P/O - GNC choc. protein shake with cranberry sugar free juice
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