Weight In!

240.5 lbs

This week may not count because I've been sick and not eating much. We'll see if it sticks.

Weight In!

245.5 lbs

Week 3

Week 3 consist of the following meal schedule:

Sunday - B - 2 Starch before 3:00pm
Monday - B - 2 Starch before 3:00pm
Tuesday - C - 1 Starch before 3:00pm
Wednesday - D - Last 2 meals include starch - Nice!
Thursday - B - 2 Starch before 3:00pm
Friday - C - 1 Starch before 3:00pm
Saturday - D - Last 2 meals include starch - Nice!

Weight in!

249 lbs
Almost 10 lbs in just over a week. Already feel healthier.

In case your wondering

A = deplete day
B = baseline day
C = carb down day
D = carb up day
CH = cheat day
H = high carb day

Per the book. I like CH days!

Week 2

Instead of daily updates I'm going to update weekly items.
Week 2 consist of the following meal schedule:

Sunday - B - 2 Starch before 3:00pm - Crepe for b-fast, Thai Salad for lunch
Monday - C - 1 Starch before 3:00pm
Tuesday - C - 1 Starch before 3:00pm
Wednesday - B - 2 Starch before 3:00pm
Thursday - B - 2 Starch before 3:00pm
Friday - C - 1 Starch before 3:00pm
Saturday - D - Last 2 meals include starch - Yeah!

Here's the Book!

Google Books: Crack the Fat Loss Code

Key thing about this book is that you need to put your normal habits aside and make new ones. This is the second time I'm using the book.
2 years ago I used this book and lost almost 30 lbs in 8 weeks. That was great. I put 10 back on right away. I maintained that for almost a year and then gain the rest back. I'm running through this books to re loose the 30 lbs and start new habits and live with them. I believe i can this time because I now have a stable job, financially I'm back on track and I have my wife support for help.

Day 6

weight in 264.5lbs
Carbs: under 20g
Breakfast P/O - 3 egg whites 2 whole egg 1 slice of medium cheddar cheese 3oz pork sauage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - 6oz Turkey Taco salad
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - 6oz salmon w/ salad
Snack P/O -protein shake - Premier Nutrition Chocolate

Day 5

Carbs: under 20g
Breakfast P/O - 3 egg whites 2 whole egg 1 slice of medium cheddar cheese
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - 6oz Turkey Taco salad
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - 6oz Steak w/ salad and asparagas
Snack P/O - GNC choc. protein shake

Helpfull $ saving items

Here's some helpful items:
- Steak strips from Costco
- Premier Nutrition Protein Shakes from Costco, there's 18 in a pack for $23, 30g of protein per shake, that's a $1.28 per 30g. Compared to GNC, $47 per jug for 34 servings of 30g of protein, that's $1.38 per 30g and you don't have to mix it.
- Caffeinated Energy drink packets

*more to come**

Day 4

weight in 262.5lbs
Carbs: under 20g
Breakfast P/O - 3 egg whites 2 whole egg 1 slice of medium cheddar cheese
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - 6oz steak - salad
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - ?
Snack P/O - GNC choc. protein shake with cranberry sugar free juice

the book

http://goo.gl/HciN9 Crack the Fat Loss Code by Wendy Chant at Amazon

Day 3

Carbs: under 20g
Breakfast P/O - modified Wendy's Cheesgurger - 3 egg whites 2 whole egg 3oz turkey sausage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - salmon salad - 6oz of salmon 2tbls of oil/vinegar dressing
Snack P/O - protein shake - Premier Nutrition Chocolate
Dinner P/V/O - **cheated** Wendy's Double Stack cheese burger w/ no ketchup and 4.5oz of steak
Snack P/O - protein shake - Premier Nutrition Chocolate

Day 2

Carbs: under 20g
Breakfast P/O - modified Wendy's Cheesgurger - 4 egg whites 1 whole egg 3oz turkey sausage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - steak salad - 6oz of steak 2tbls of oil/vinegar dressing
Snack P/O - turkey n' cheese roll-up with lettuce
Dinner P/V/O - 6oz chicken and broccli
Snack P/O - protein shake - Premier Nutrition Chocolate

Day 1

Weight in - 259lbs
Carbs: under 20g
Breakfast P/O - modified Wendy's Cheesgurger - 4 egg whites 1 whole egg 3oz turkey sausage
Snack P/O - protein shake - Premier Nutrition Chocolate
Lunch P/V/O - steak salad - 6oz of steak 2tbls of oil/vinegar dressing
Snack P/O - turkey n' cheese roll-up with lettuce
Dinner P/V/O - chicken thighs asparagus and spinach
Snack P/O - protein shake